With a sore ass, i forced myself to go cycle to day. Stats.
Time: 1hr 59mins
Distance: 11.16km
Calories: 1216 kcal.
That makes it 2054 kcal total for this week. 1446 kcal more to burn for this week. On a side note, managed to poop out the hard little devil in me today. Was really really happy but my ass is sore. Really sore. At least now i learn that i need fibre in my diet. Lots of it.
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